The course

The course consists of 4 x one-hour on-line group sessions with guided meditations, group dialogue, and home assignments. Learn the essential principles of mindfulness and techniques to recognise when you are in autopilot, what it does to you and how you miss out. Access the wide-ranging benefits of mindfulness and conscious living during this course and beyond!

Content and benefits

• Learn how to use autopilot (subconscious brain activity) more efficiently to gain more positive and enlightening life experiences, conserve energy and control emotions in stressful situations.
• Discover exercises and mindfulness meditation practices that will help you to gain clarity, enabling you to take wiser and more considered actions.
• Learn about the triggers and negative behaviours that fuel unwelcome and unhelpful emotions and behaviours.
• Understand how stress affects you physically, mentally, and emotionally and learn how to turn the stress response off.
• Discover the tools to that keep you connected and help you live a life that flows easily with a sense of purpose and clarity

Course Materials

• A course workbook that will support the workshop modules, assist you with your home assignments, consolidate your learnings and help with your long-term practice.
• A downloadable guided meditation aligned with each module for your home practice.
• Access to the course software to upload any homework, receive homework feedback and keep in contact with your fellow course participants.
• Emails of support in between the modules and access to the course tutor for any urgent questions.

Notes:

• Your workshop will be held on a web-based platform which does not need to be downloaded and is at no cost to you.
• The facilitator and participants will be live and visible.
• There will be group and one-to-one interaction as you would expect in a traditional classroom setting.
• You will receive your login information a few days before your first workshop.

Computer Requirements:

You will need:

• A PC/Laptop/Macbook or Tablet.
• A webcam and microphone.
• A stable internet connection.
• A private space where you can be undisturbed.