Overflowing with cutting edge tips and techniques showing you how to get control of your stress, this course is presented by the UK's leading authority on stress management and includes several workbook resource documents.
...You’re going to learn all about how to control your stress.
…You’re going to learn what stress really is.
…How your stress system is a natural part of who you are.
…How it helps you in times of great danger and mental and emotional overload.
…Why you can’t get rid of stress and why you wouldn’t want to.
…You’ll also learn about the two kinds of stress there is…and there’s only two!
…Also some situations and triggers that can cause you to go into stress overload.
…And who and what is responsible for the stress you find yourself experiencing.
…We’ll take a look at how your own approach to your environment can cause you to be a bit more stressed then you might like.
…You’re going to learn about the F.O.U.R. ™ barriers to stress management.
…And we’ll work our way through a case study.
...Of course as we progress along our journey, I’m going to provide the answers to all of the above
…and much, much more.
So if you’re ready…strap yourself in…and lets get going.
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